What is Walking Football? 

Walking Football is a fun, accessible and age-appropriate format of the game.

Games of Walking Football are typically played on smaller pitches with reduced playing times compared to traditional formats of the game. In this context, teams normally comprise of 5 or 6 players.

However, its flexible format makes it accessible to many members of the community and sessions can be tailored according to the needs of the participants and group.

Who is it for? Walking Football is an inclusive format of the game: equally accessible to people of all genders, ages, abilities, and fitness levels.

It is an ideal activity for both experienced players and those people who have never played before.

As it is low-impact, it is also ideal for those who are returning to sport.

What are the benefits of Walking Football?

Walking football is fun, engaging, and inclusive for all participants. 

It aims to provide participants with physical and mental health related benefits because of participation in regular physical activity and social connectedness respectively.


Why do football while walking? First of all, because the practice of walking football promotes cardiovascular health because it is a physical activity. In addition, the fact of not running creates less trauma on the body and allows you to maintain a certain flexibility. Moreover, the limitations of contacts go in this direction. Admittedly, walking football is a practice for those whose physical condition is limited. But not only!

Walking football calls for ball-to-foot technique and coordination between teammates. If you're an old-timer of football you probably remember some training exercises during which it was precisely forbidden to run. And the exercise was far from simple and required a lot of application and other footballing resources (technical skills, vision of the game, etc.).

In addition, it also helps these so-called "older" players to maintain an active lifestyle. And therefore maintaining the social bond. Sporting activity and club life are missed by many when the cleats are definitely hung up.  토토 Football while walking is therefore ultimately a very good way to prolong the pleasure of playing football with friends.